07 Nov Ready to workout in gym?
The gyms are now only open to people who are fully vaccinated.
Few tips to prevent injury for those who plan a return to gym.
At least 48 hours between sessions Drop the weights to 50% and increase by a set percentage each week Gauge the number of reps by intensity level, rather than numbers Sleep and eat well
More photo on Lean Giap Group of Companies FB Page.
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